High-Protein Breakfasts That Keep You Full

8 High-Protein Breakfasts That Keep You Full
Eggs: 6 grams of protein per normal-sized egg Greek yogurt: 17 grams of protein per ¾ cup Cottage cheese: 15 grams of protein per ½ cup Smoked salmon: 16 grams of protein per 3-oz serving Turkey sausage: 14 grams of protein per 2-oz serving Tofu: 11 grams of protein per 5-oz serving Almonds: 6 grams of protein per 1-oz serving Oats: 5 grams of protein per ½ cup Skyr yogurt: 19 grams of protein per ¾ cup