Is Keto TOO Much for You? Avoid Ultra-Processed Foods #shorts

"The reality is that all of these diets cut out the same diet destroyer - ultra-processed foods.
Because nearly 60% of the calories consumed by Americans are ultra-processed foods, cut them out, and you lose weight and improve your health. So all of these diets are a step in the right direction..."

Watch the full video here: https://youtu.be/Nd6vtF9kKlg