Yin and Yang Diet - Traditional Chinese Medicine

Discover the ancient approach to wellness that has been used for thousands of years with Traditional Chinese Medicine (TCM). In this video, we explore the concept of Yin and Yang balance in nutrition and how it can impact your overall health. Learn practical tips for achieving Yin and Yang balance in your diet, including eating a variety of foods, paying attention to the season, cooking your food, avoiding extremes, and listening to your body. Incorporating Yin and Yang foods into your diet can have a profound impact on your overall well-being. Watch now to discover how you can achieve optimal health with the help of TCM.

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Alex Stanciu received the title of Physiotherapist at the Faculty of Medicine at Transilvania University in Brașov and a Master Degree of Traditional Chinese Medicine at the same university.

He attended post-graduate specialization courses in nutrition, currently a professor of nutrition, health, and fitness.

He has a Bachelor Degree in Physical Education and Sports and a Master Degree in Human Motricity Science.

This video is for informational purposes only. It should not be used for self-diagnosis and is not a substitute for a medical examination, cure, treatment, diagnosis, prescription, or recommendation.

You should not make any changes to your health regimen or diet before consulting a physical therapist, nutritional therapist, or physician.

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