SQUEEZE! Focus on the BICEPS PEAK with this workout! #shorts #short #biceps

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2 years ago
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waiter curls bicep curls biceps curl bicep curl curls arms how to grow your arms how to get bigger arms how to workout your arms how to do a waiter curl waiter curl

We are showing you how to execute the Waiter Curls

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Full tutorial https://www.enomototwins.com/post/dumbbell-waiter-curl
#bicepcurl #curls #armworkout #waitercurls

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