Healthy sauce for White Rice

Episode 11

Vegan Sauce Series

In this episode, I'm making a sauce to accompany white rice. It's potent, pungent and perfect to use with the Beat the Meat Minces and as a base for curry..... just add vegetables1 The sauce is created to mitigate the negative effects of the high starch content found in the white rice which we rely on.

Transition to a vegan diet in a way that keeps you committed, without even trying! Learn tips, tricks and recipes so you can eat DELICIOUS and DIGESTIBLE food while striving to achieve the golden rule, "Do no harm". This is not a health food channel. This is a channel to help you live according to Natural Law and still love what you eat with inspiration to cook simple, tasty, flavoursome vegan food! "Beat The Meat" the right way with your guide, and qualified experienced chef, Gino who loves his food!

For more information on veganism, I recommend checking out this amazing presentation by Joe Murray from
https://freedomforall.online/

https://odysee.com/@joemurray:b/EP-24-Vid:2