Use Pomodoro’s as part of your day | Healthier Each Day 017

Time management is something I geek out about as I’m constantly thinking about how I can free up more time in my day for the things that matter to me and I enjoy - time with family, friends, community, health, movement, learning, hobbies.

One of the tools that I use the Pomodoro® Technique. It’s a time management method developed by Francesco Cirillo in the late 1980s. In this video, I outline the benefits.

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Let's take action. Move forward.

With gratitude, Travis

#healthiereachday #basics #pomodoro