Radiating Love and Kindness: 15 Minute Meditation for Connection and Well-Being

Watch full video at https://youtu.be/GOdVeFqeVdo

Come meditate with us and learn to cultivate inner peace and strengthen your connection with loved ones and the universe through the power of Love and Kindness Meditation. Get comfortable in a seated or lying position, take a deep breath, and allow yourself to relax. Envision an energetic connection between yourself and a loved one, feeling the love and warmth flowing through this bond. Reiterate phrases of loving-kindness, and send those same sentiments to your loved one, then expand them outward to all living beings in the universe. Observe your feelings and sensations as you continue to breathe and acknowledge the peaceful and still part of yourself that observes everything without judgment. May you enjoy a day filled with inner peace, clarity, and positive energy.

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