Premium Only Content

Episode 207: Movement Is A Lifestyle, Not Just An Activity with Dr. Benjamin Reuter
Are you tired of exercising? Do you just want to move and have it count? Dr. Ben Reuter shares how to incorporate movement into your daily activities to make it work for you! Movement will forever change your life.
Do not miss these highlights:
04:20 How Dr. Ben got started in movement, and why is movement important to him?
18:08 How would somebody start a movement practice in their life?
19:38 2 reasons why you need to work with a good personal trainer.
22:05 Figure out the things you really enjoy doing, then it will be easier to incorporate the other things in.
27:50 People who engage in regular movement, not necessarily exercise, are more functional, happier and better capable of withstanding the stresses of aging.
29:34 Our bodies are meant to move.
31:16 What you do will not only influence yourself, your spouse, and your kids, but also the people around you.
32:26 The importance of moving to our brain function – it has a calming and stimulating effect.
37:16 Everything affects your lifestyle, and everything you do has a benefit or a disadvantage – you need to make a choice.
41:47 A lot of people have a tendency to be externally motivated because of peer pressure.
43:40 Your choices are going to have a direct effect on how you are able to live the rest of your life.
46:31 Movement is a lifestyle.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
About our Guest:
Ben is a faculty member at Pennsylvania Western University, California. An exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA). He has interests in injury prevention/performance enhancement for endurance athletes and using movement to enhance quality of life. After travels through Pennsylvania, Virginia, Kentucky, Georgia, Alabama and Florida for school and work he has been in the Pittsburgh area since 2004. Ben is an active contributor to his profession, with work on a variety of committees of the NSCA, as well as presentations and publications both nationally and internationally. The idea for Moving2Live came from his interest in listening to long form movement related podcasts that were directed either towards professionals or the general public.
-
4:13:45
Viss
5 hours ago🔴LIVE - Winning with Tactics & Outplay The Competition - How To With Viss!
9061 -
1:09:46
Jeff Ahern
2 hours ago $0.20 earnedFriday Freak out with Jeff Ahern
12.9K7 -
LIVE
Spartan
2 hours agoSpartan - Pro Halo Player for OMiT | Scrims vs FaZe @ 4 EST + Ranked
22 watching -
LIVE
WolfsDenBoxing
58 minutes agoStreaming Fights: New Wave or Distraction
134 watching -
57:12
Crypto Power Hour
9 hours ago $0.23 earnedThe GENIUS Act & The Clarity Act Pass… Whats The Impact?
8.93K5 -
2:47:39
Tucker Carlson
3 hours agoTucker Carlson and Darryl Cooper on the True History of Jeffrey Epstein and Ongoing Cover-Up
43.9K46 -
LIVE
StoneMountain64
3 hours agoMP7, M13, XM4. Old School is the New School
52 watching -
1:00:32
The Quartering
3 hours agoTrump To Release Epstein Files, Woke Latenight Meltdown & Karmelo Anthony Enters Plea
86K44 -
1:30:57
Nikko Ortiz
4 hours agoFighting Men On The Beach
43.7K -
2:04:46
Tim Pool
5 hours agoEpstein Scandal WON'T GO AWAY, Does Epstein MATTER To MAGA? | The Culture War
192K126