Pumpkin Seed - Know its power and benefits for your health.

Pumpkin seeds have several health benefits, helping to improve brain and heart function, promoting gut health and reducing inflammation in the body caused by various diseases. These benefits are due to the fact that pumpkin seeds are rich in good fats, fiber, antioxidants, vitamins E, A and C and minerals like iron and magnesium. Pumpkin seeds can be consumed pure, increasingly included in salads or used in recipes, and can be crushed, for example. You can also find pumpkin seed oil at health food stores and online, which also has many health benefits.