Lose belly fat in 12 days exercise challenge #losebellyfatin1week

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2 years ago
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12 days exercise challenge to lose belly fat (day 8)

Walk high knees
Bridge mountain climbers cross body
Bridge straight arm
Chest lift with rotation left
Chest lift with rotation right
Crunch arm straight
Floor hyperextension
Front planks to push ups
Hip crunch knees bent
Jack knife floor
Lying upper body rotation left
Lying upper body rotation right
Push up knee chest
burpees

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https://youtu.be/hdb-6hfxmwk

🍎PCOS friendly weight loss salad
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https://youtu.be/uzpBrZFEVA8

✅Foods that cause belly to bloat
https://youtu.be/ePixTbZl8Ws

✅8 proven Health benefits of fox nuts/lotus seeds/makhana

https://youtu.be/8P6gYhQFYTg

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https://youtu.be/73TKbNnwhMk

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https://youtu.be/hr0SaVxHQJA

✅Protein rich food to help build muscles
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