Lose belly fat in 12 days exercise challenge #losebellyfatin1week
12 days exercise challenge to lose belly fat (day 8)
Walk high knees
Bridge mountain climbers cross body
Bridge straight arm
Chest lift with rotation left
Chest lift with rotation right
Crunch arm straight
Floor hyperextension
Front planks to push ups
Hip crunch knees bent
Jack knife floor
Lying upper body rotation left
Lying upper body rotation right
Push up knee chest
burpees
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Gluten and dairy free meal plan for kids with recipes
https://www.kobo.com/ww/en/ebook/the-14-days-gluten-and-dairy-free-meal-plan-for-kid
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Low calorie Ramadan foods
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https://youtu.be/xJHu0qFCE6A
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https://youtu.be/irDFcLBwlk0
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https://youtu.be/vfHqP9wP5ow
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✅A healthy, delicious and simple 1 day diabetic meal plan ( 1200 kcal).
✅3 days diabetic diet plan link:
✅Here are some tips and recipes to maintain blood sugar levels and lose weight.
🍎Flat belly smoothie
https://youtu.be/hdb-6hfxmwk
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https://youtu.be/YTX7gzNbn4Y
🍎Detox juice
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✅Are lemons good for diabetics
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https://youtu.be/-VU5tCKEZto
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https://youtu.be/Z9AItmpUBUc
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