Police can utilize these channels for quick workouts!! #youtubeshorts

*Warm up before, and cool down after!*
Full video: https://youtu.be/iotFWhrkwa8
The Uncomplicated Police Fitness Routine for Optimal Results. The good news is, it really is simple for police officers to be fit. I reference Michael Counihan in the video. Yes, that is a fitness level worth working toward but not mandatory. LOL

In the video, I'll lay out 3 reasons why to stay in shape (in addition to the obvious staying healthy), and then give some pointers and resources that helped me stay in shape throughout my police career.#The10CodeMindset #policeacademy #policefitness

**Free mental survival guide: https://bit.ly/3BIuBtb

✓Fitness equipment for a good at-home workout:
Ab wheel: https://amzn.to/3I98H7u
Mat: https://amzn.to/3I5RtYG
Kettlebell: https://amzn.to/3jFzmiO
Pull-up bar: https://amzn.to/3Yho2IG

✓Video references:
Michael Counihan: https://www.youtube.com/watch?v=z0WDmealSQ8
Fittest Policeman Crazy Skills: https://www.youtube.com/watch?v=E6zMls61FMw&t=48s

✓Fitness channels:
BullyJuice: https://www.youtube.com/@BullyJuice
Sean Vigue: https://www.youtube.com/@SeanVigueFitness
Boho Beautiful: https://www.youtube.com/@bohobeautiful
Next Workout: https://www.youtube.com/@igorvoitenko4real

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