Premium Only Content

Police can utilize these channels for quick workouts!! #youtubeshorts
*Warm up before, and cool down after!*
Full video: https://youtu.be/iotFWhrkwa8
The Uncomplicated Police Fitness Routine for Optimal Results. The good news is, it really is simple for police officers to be fit. I reference Michael Counihan in the video. Yes, that is a fitness level worth working toward but not mandatory. LOL
In the video, I'll lay out 3 reasons why to stay in shape (in addition to the obvious staying healthy), and then give some pointers and resources that helped me stay in shape throughout my police career.#The10CodeMindset #policeacademy #policefitness
**Free mental survival guide: https://bit.ly/3BIuBtb
✓Fitness equipment for a good at-home workout:
Ab wheel: https://amzn.to/3I98H7u
Mat: https://amzn.to/3I5RtYG
Kettlebell: https://amzn.to/3jFzmiO
Pull-up bar: https://amzn.to/3Yho2IG
✓Video references:
Michael Counihan: https://www.youtube.com/watch?v=z0WDmealSQ8
Fittest Policeman Crazy Skills: https://www.youtube.com/watch?v=E6zMls61FMw&t=48s
✓Fitness channels:
BullyJuice: https://www.youtube.com/@BullyJuice
Sean Vigue: https://www.youtube.com/@SeanVigueFitness
Boho Beautiful: https://www.youtube.com/@bohobeautiful
Next Workout: https://www.youtube.com/@igorvoitenko4real
▬ Important links ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
__________________________________________________________
Get your Police guidebooks: https://amzn.to/3P9Lhjl
___________________________________________________________
▶️Follow:
The 10 Code Mindset Podcast: https://sites.libsyn.com/423476
Twitter: https://twitter.com/10CodeMindset
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
▬Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information.
The views or opinions belong solely to the Creator.
Information by the Creator is for Educational Purposes
Certain Content herein is subject to the Doctrine of “Fair Use”
Disclaimer: As an Amazon Associate I earn from qualifying purchases.
▬ Thanks for watching ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
-
13:09
Forrest Galante
7 hours agoWildlife Expert Reacts To Deadly Australian Animal TikToks
17.2K2 -
9:39
MattMorseTV
13 hours ago $0.89 earnedVance just DROPPED a BOMBSHELL.
30.5K60 -
23:47
GritsGG
1 day agoThe Forgotten Best Sniper Support AR!
6.44K2 -
1:15:48
The Pascal Show
15 hours ago $0.06 earnedMUGSHOTS RELEASED! Emmanuel Haro's Parents Mugshot Released To The Public
4.99K1 -
14:45
BlabberingCollector
18 hours agoKings Cross Station SET LEAKS! | Harry Potter HBO Show Update & News
4.67K -
33:20
SB Mowing
9 days agoHealth Struggles + Endless Rain = A Yard Out of Control
13.2K18 -
1:09:42
Mike Rowe
4 days agoHow Did THIS Dirty Job Make Tommy Mello A Billionaire?! | #447 | The Way I Heard It
71.3K20 -
SpartakusLIVE
10 hours agoThe BADDEST Duo in WZ Exhibits PEAK Physique || Duos w/ Sophiesnazz to start, quads later
170K1 -
2:49:37
RattlesnakeTV
22 hours ago $0.28 earnedLIVE DEBATE! Lord Jake vs Crazy Feminist
31.4K16 -
4:00:42
Badlands Media
13 hours agoThe Narrative Ep. 35: Codex of Truth
97K45