Premium Only Content

Police can utilize these channels for quick workouts!! #youtubeshorts
*Warm up before, and cool down after!*
Full video: https://youtu.be/iotFWhrkwa8
The Uncomplicated Police Fitness Routine for Optimal Results. The good news is, it really is simple for police officers to be fit. I reference Michael Counihan in the video. Yes, that is a fitness level worth working toward but not mandatory. LOL
In the video, I'll lay out 3 reasons why to stay in shape (in addition to the obvious staying healthy), and then give some pointers and resources that helped me stay in shape throughout my police career.#The10CodeMindset #policeacademy #policefitness
**Free mental survival guide: https://bit.ly/3BIuBtb
✓Fitness equipment for a good at-home workout:
Ab wheel: https://amzn.to/3I98H7u
Mat: https://amzn.to/3I5RtYG
Kettlebell: https://amzn.to/3jFzmiO
Pull-up bar: https://amzn.to/3Yho2IG
✓Video references:
Michael Counihan: https://www.youtube.com/watch?v=z0WDmealSQ8
Fittest Policeman Crazy Skills: https://www.youtube.com/watch?v=E6zMls61FMw&t=48s
✓Fitness channels:
BullyJuice: https://www.youtube.com/@BullyJuice
Sean Vigue: https://www.youtube.com/@SeanVigueFitness
Boho Beautiful: https://www.youtube.com/@bohobeautiful
Next Workout: https://www.youtube.com/@igorvoitenko4real
▬ Important links ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
__________________________________________________________
Get your Police guidebooks: https://amzn.to/3P9Lhjl
___________________________________________________________
▶️Follow:
The 10 Code Mindset Podcast: https://sites.libsyn.com/423476
Twitter: https://twitter.com/10CodeMindset
***The internet stole your private information and it's time to take it back! Protect yourself and your family from being doxed! I have used OfficerPrivacy and it has brought me peace of mind. Click the link to reclaim your privacy! https://OfficerPrivacy.referralrock.com/l/SCOTTMEDLI18/
▬Disclaimer: The creator is not responsible for any errors or omissions, or for the results obtained from the use of this information.
The views or opinions belong solely to the Creator.
Information by the Creator is for Educational Purposes
Certain Content herein is subject to the Doctrine of “Fair Use”
Disclaimer: As an Amazon Associate I earn from qualifying purchases.
▬ Thanks for watching ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
-
3:05:49
TimcastIRL
4 hours agoNew DOCS PROVE Obama Hillary CONSPIRACY To SABOTAGE Trump Admin | Timcast IRL
186K57 -
2:29:36
Laura Loomer
5 hours agoEP136: YOU'RE FIRED! White House Vetting Crisis Continues
18.2K11 -
8:07
MattMorseTV
5 hours ago $0.32 earnedTrump just LOWERED PRICES by 75 PERCENT.
12.8K24 -
LIVE
Misfit Electronic Gaming
7 hours ago $0.13 earned"LIVE" "Blind Descent' +"Dollhouse of Dead" Playtest 10 Followers till we hit 1000! We CAN do this!
278 watching -
21:53
Glenn Greenwald
7 hours agoMichael Tracey on the Street: What Do People Think of the Epstein Case?
113K54 -
2:26:28
megimu32
4 hours agoOTS: Board Games Gone Wild! The Loud, Weird & Chaotic Games That Raised Us
13.5K6 -
4:25:16
DamnDanieI
4 hours agoKill First, Loot Later – OTG Live
43.3K -
56:41
Donald Trump Jr.
8 hours agoLies, Leaks, and Lawfare: Censorship Corruption Exposed | TRIGGERED Ep.263
154K121 -
1:19:46
Precision Rifle Network
5 hours agoS4E25 Guns & Grub - Rex Is Back, I shot the 6.5PRC finally...
19.1K1 -
LIVE
rhywyn
3 hours agoうつ
21 watching