how to stay disciplined.

In this video i talk about the only message you should be carrying around with you inside your head to embrace the pain of discipline and stay disciplined.

You know that little bitch voice in your head? Make him say, "i will go through this pain of discipline rather then give in to this instant gratification and suffer the pain of regret just a few moments after my decision"

Every time you embrace the pain of discipline, it adds up to your score board. it might seem shitty and worthless of doing that action there and then, but imagine yourself as a man just 365 days later. if you keep accumulating these pains of discipline, how different of a man you would be.

So stop fucking around and choose the right pain.

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