Is it good for your body to be in ketosis?

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and get a more in-depth knowledge about the ketogenic diet, how to achive ketosis, and much more! Ketosis may have several health benefits, according to research.

Weight loss may be one of the main benefits of ketosis.
You might find that the process makes you feel less hungry, which could make you eat less food.
It can help you keep your lean mass while shedding visceral fat (belly fat).

The following are a few reasons why being in ketosis is beneficial to your body.