April 5, 2023

Ellen Wilson is a 76-year-old patient of Dr. Lenzkes who, before discovering the low-carb lifestyle, had tried various diets for weight loss since the age of 13. No dietary strategy had ever consistently worked for her. After discovering the Low Carb MD Podcast she reached out to Dr. Lenzkes and now she is here to share about her experiences and what she has learned over the past two and a half years.

Brian and Ellen discuss Ellen’s health journey, improving gut health, methods for improving sleep quality, fishing, exercise, food addiction, CGM data, and having support from a person or community on your health journey.

The Life's Best Medicine Podcast is sponsored by Keto-Mojo and HLTH Code.