Ultimate Glute Sculpting Routine: Workouts and Mobility Exercises

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2 years ago
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Glute Workout + Mobility / Glute Activation - save this one and send to a friend that’s on the quest to tighten and increase glute size 🍑

Wearing my favorite @zentoa scrunch bum shorts and high impact top (now on massive SaIe💙)

On Mondays we start the week strong. Hopefully you are well, rested and now are ready to tackle not just an epic workout, but life! We got this 💪

Work deets:
1. Forward leaning banded squat abductions (on ball of foot) - 12 reps x 2 sets
2. Side to side sumo squats - 12 reps x 2 sets
3. Sumo side to side RDLs - 12 reps x 2 sets
4. Banded reverse hyper froggers - 12-16 reps x 3 sets
5. Squats (progressive loading) - 8-12 reps x 5 sets (see fail at the end 😅)
6. Sumo deficit RDLs - 8-12 reps x 5 sets
7. Glute focused extensions - 8-12 reps x 4 sets
8. Hamstring curls with lift (see thighs lifting off the pad) - 8-12 reps x 4 sets

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