Premium Only Content

Ultimate Glute Sculpting Routine: Workouts and Mobility Exercises
Glute Workout + Mobility / Glute Activation - save this one and send to a friend that’s on the quest to tighten and increase glute size 🍑
Wearing my favorite @zentoa scrunch bum shorts and high impact top (now on massive SaIe💙)
On Mondays we start the week strong. Hopefully you are well, rested and now are ready to tackle not just an epic workout, but life! We got this 💪
Work deets:
1. Forward leaning banded squat abductions (on ball of foot) - 12 reps x 2 sets
2. Side to side sumo squats - 12 reps x 2 sets
3. Sumo side to side RDLs - 12 reps x 2 sets
4. Banded reverse hyper froggers - 12-16 reps x 3 sets
5. Squats (progressive loading) - 8-12 reps x 5 sets (see fail at the end 😅)
6. Sumo deficit RDLs - 8-12 reps x 5 sets
7. Glute focused extensions - 8-12 reps x 4 sets
8. Hamstring curls with lift (see thighs lifting off the pad) - 8-12 reps x 4 sets
-
LIVE
The Officer Tatum
3 hours agoLIVE: Left CANCELS Their Own, All White Town, NYC Shooter Update + MORE | EP 146
612 watching -
1:23:27
Redacted News
2 hours agoBREAKING! FBI DIRECTOR DROPS BOMBSHELL, REVEALS HIDDEN 'BURN BAGS' AND MISSING EPSTEIN FOOTAGE
128K103 -
1:21:25
vivafrei
4 hours agoJoey Swoll CANCELS Himself! Oprah Closing Roads for Tsunami Evacuees? Canada Can't Find Criminals?
61K25 -
1:47:35
Right Side Broadcasting Network
6 hours agoLIVE REPLAY: President Trump Delivers Remarks on Making Health Technology Great Again - 7/30/25
48.4K22 -
38:23
Members Club
2 hours ago $0.11 earnedShooter Strikes NYC, WNBA Wig Meltdown, and Sweeney’s Jeans Go Viral - MC05
14.5K5 -
33:41
The Finance Hub
5 hours ago $0.49 earnedBREAKING: NANCY PELOSI JUST GOT HIT WITH A MAJOR BOMBSHELL!!!
14.3K5 -
LIVE
LFA TV
21 hours agoLFA TV ALL DAY STREAM - WEDNESDAY 7/30/25
1,022 watching -
2:04:14
Pop Culture Crisis
4 hours agoOprah Tsunami BACKLASH, Billie Eilish RACIST? Joey Swoll BENDS THE KNEE | Ep. 888
22.3K7 -
1:22:25
The HotSeat
3 hours agoLibs Are BIG Mad Over New Commercials and The Fed Is Just Another Political Weapon
15.4K8 -
1:53:09
Film Threat
7 hours agoSAN DIEGO COMIC-CON! FANTASTIC FALL OUT FOR MARVEL | Hollywood on the Rocks
8.82K1