15 Minutes om Meditation

Om mantra meditation 15 minutes.om mantra chanting for yoga & meditation

Om Meditation and Yoga are two ancient practices originating from India that are often practiced together for their many physical and mental health benefits.

Om Meditation involves chanting the sound "Om" while focusing on the breath and calming the mind, which helps to reduce stress and improve mental clarity.

Yoga is a physical practice that involves various postures or "asanas" that help to increase flexibility, strength, and balance, while also promoting relaxation and reducing stress.
Many yoga classes incorporate Om Meditation at the beginning or end of the session, helping to set a peaceful and meditative tone for the practice.

Both Om Meditation and Yoga are accessible to people of all ages and fitness levels and can be practiced at home or in a studio with the guidance of a trained instructor.