How to Breathe Correctly for Optimal Health, Mood, Learning & Performance by Andrew Huberman
Andrew Huberman: "In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing properly for mood, to reduce psychological and physiological stress, to halt sleep apnea, and improve facial aesthetics and immune system function. I also compare what is known about the effects and effectiveness of different breathing techniques, including physiological sighs, box breathing and cyclic hyperventilation, “Wim Hof Method,” Prānāyāma yogic breathing and more. I also describe how to breath to optimize learning, memory and reaction time and I explain breathing at high altitudes, why “overbreathing” is bad, and how to breathe specifically to relieve cramps and hiccups. Breathwork practices are zero-cost and require minimal time yet provide a unique and powerful avenue to improve overall quality of life that is grounded in clear physiology. Anyone interesting in improving their mental and physical health or performance in any endeavor ought to benefit from the information and tools in this episode."
More Content:
https://t.me/EvolvedTruth
https://gab.com/EvolvedTruth
-
8:23
Adam Does Movies
16 hours agoKingdom Of The Planet Of The Apes Movie Review - Needs More Caesar!
8.59K17 -
8:24
TheGetCanceledPodcast
17 hours agoThe GCP | Siempre Tequila Lightning Round | Trivia with Diogo Snow
11.7K3 -
13:19
Space Ice
19 hours agoSteven Seagal's Ticker Is So Bad It's Almost As Bad As The Movie 'Ticker' - Worst Movie Ever
15.9K25 -
9:26
Misha Petrov
22 hours ago"I Don't Want to Work!" Does Gen Z Have a Laziness Problem?
15.4K60 -
1:34:01
ReasonTV
19 hours agoNico Perrino: When does protesting become a crime?
10.8K4 -
6:38
ND - Woodworking Art
5 hours ago75 Days Build Audi Skysphere Pink For My Daughter's 1st Birthday
14.1K8 -
33:55
Kimberly Guilfoyle
1 day agoLIVE FROM RUMBLE TORONTO, a Conversation with Journalist, Lawyer, and Fellow Rumble Host Glenn Greenwald
81.2K42 -
1:13:22
The Squad
17 hours agoArsenal WILL RUIN UNITED🚨 Chelsea are now DANGEROUS😨 Terry WANTS SOUTHGATE!📝
21.1K3 -
25:45
TheTapeLibrary
1 day ago $0.24 earnedWARNING! Dangerous Games You Shouldn't Play With Spirits
26.8K17 -
1:13
bostonbeaman
19 hours agoBe a Man: Life of a Man 6 Pack
24.5K5