Full Upper body workout

Looking for an effective and challenging female upper body workout? Look no further! This workout is designed to target your arms, chest, back, and shoulders, helping you build strength and tone your upper body.

In this video, you'll follow along with our expert trainer as she takes you through a series of exercises specifically designed for women. From push-ups and tricep dips to shoulder presses and back rows, you'll work every muscle group in your upper body to help you achieve the strong, sculpted look you desire.