Sound of an aquarium, with fish and water bubbles.

Monotonous sounds make this type of recording an effective aid for falling asleep. Hearing various types of sounds means that our attention is focused only on that and not distracted by the surroundings. Thanks to this, we can calm down and relax, which leads to falling asleep even faster.

Often, sounds called "white noise" are used to put children to sleep. This is an effective method as the noise evokes memories of the mother's womb in babies. This place is associated with love and security like no other. That's why white noise is so effective at helping you sleep.

ASMR - Autonomous Sensory Meridian Response - Spontaneous response of sensory meridians. Beneath that statement is a sense of relaxation and relaxation. Perhaps it is also accompanied by a pleasant tingling, chills and chills that can spread throughout the body.