THE “WIM HOF”BREATHING METHOD CHRONIC OVER BREATHING
1 year ago
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Chronic over breathing is one of the main problems of modern day diseases.
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The Wim Hof breathing method (WHBM) combines periods of hyperventilation (HV) followed by voluntary breath-holds (BH) at low lung volume.
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It has been increasingly adopted by coaches and their athletes to improve performance, but there was no published research on its effects.
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Go and check out Wim Hoff on YouTube and follow his breathing techniques.
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If you want to get healthy and reset your body back.
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https://youtu.be/0BNejY1e9ik
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