15- mins meditation music to calm your mind and body .

Be pure awareness/consciousness, connect with you true inner self and in turn the higher consciousness which has always meant to liberate you since your birth if you are willing to let go and surrender to it all that is holding you back and down , trust in the higher consciousness and it will fill you with love and allow you to embody nothing but true elevated spirits and vibrations which helps you break the habit of being yourself by the means of meditating