How to lose weight fast.

How to lose weight fast.

In this case, men are a little easier than women. A feature of the male metabolism is a lower level of leptin. This hormone regulates appetite and satiety. Despite the fact that men suffer less from hunger, the diet will only help to remove visceral fat.

📌Make a menu balanced in proteins, fats and carbohydrates. The most effective for men will be a low-carbohydrate diet.
📌 Completely exclude sweets from the diet and refuse to eat at night.
📌 Avoid alcohol, fast food and carbonated drinks.
📌 Do not forget about protein - its lack leads to "burning" of muscles.
📌 Practice intermittent fasting or intermittent fasting.

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