12 LESSONS To Improve Your PUSH Workouts

Learn the easy way from the lessons George and I have aquired over 20 years of lifting between us as we help you cheat code your way to a bigger chest and a more effective push workout. Watch us share our best tips for a bigger and stronger, chest, delts and triceps.dd

0:00 Hi I'm Georges
1:34 Ex 1: Flat Dumbbell Press
2:52 Lesson 1: Training Intensity
3:20 Lesson 2: Mind Muscle Connection
4:34 Lesson 3: Exercise Order
4:56 Ex 2: Overhead Press
6:01 Lesson 3: Exercise Order Continued
6:19 Lesson 4: Efficient Exercise Selection
7:17 Ex 3: Incline Fly
7:51 Lesson 5: True Function Of The Chest
9:03 Lesson 6: You Need Lateral Raises
10:03 Ex 4: Lateral Raises
11:20 Lesson 7: You're Doing Lateral Raises Wrong
13:14 Lesson 8: Why You Need Skull Crushers
14:12 Ex 5: Skull Crushers
15:01 Lesson 9: Skull Crusher Perfect Form
15:50 Lesson 10: How To Get Stronger
17:14 Lesson 11: How Long Should You Rest?
18:02 Lesson 12: Training Partners and Proper Gyms
18:40 Don't Go Anywhere

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■ Video With Jack: https://www.youtube.com/watch?v=VNldSKH7bOM

■ Video With Philly: https://youtu.be/sPng-xL7Hm8

#workout #pushday #push