10 Minutes Exercise Bye-Bye BELLY FAT Home WORKOUT for Women

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Hey everyone, welcome to today's vlog on how to say "bye-bye" to belly fat with a home workout for women! Belly fat can be a stubborn area to target, but with the right exercises and diet, you can start seeing results in no time.

So let's get started with our workout routine:

Warm-up: Start with a 5-minute warm-up to get your heart rate up and loosen up your muscles. You can do this by jogging in place, jumping jacks, or any other cardio exercise that you prefer.

Plank: Start in a plank position with your forearms on the ground and your body straight. Hold this position for 30 seconds, then rest for 10 seconds. Repeat this 4 times.

Bicycle Crunches: Lie on your back with your hands behind your head and your legs in the air. Bring your left elbow to your right knee while extending your left leg. Alternate sides for 30 seconds, then rest for 10 seconds. Repeat this 4 times.

Russian Twists: Sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly, keeping your back straight, and lift your feet off the ground. Twist your torso to the right and touch the floor with your hands. Twist to the left and touch the floor with your hands. Alternate sides for 30 seconds, then rest for 10 seconds. Repeat this 4 times.

Mountain Climbers: Start in a plank position and bring your right knee to your chest, then quickly switch to the left knee. Keep alternating for 30 seconds, then rest for 10 seconds. Repeat this 4 times.

Jumping Jacks: Finish off with a classic exercise, jumping jacks! Do these for 1 minute to get your heart rate up and finish off your workout.

Remember, consistency is key when it comes to seeing results. Aim to do this workout 3-4 times a week and combine it with a healthy diet to see the best results.

Thanks for watching this vlog on how to say "bye-bye" to belly fat with a home workout for women. Don't forget to subscribe to our channel for more fitness tips and tricks!