A meditation session using latest breathing techniques and I AM affirmations.

Meditation is a practice that can help you relax, focus and connect with your inner self. One of the ways to enhance your meditation experience is to use breathing techniques and I AM affirmations. Breathing techniques are methods of controlling your breath to achieve a certain state of mind or body. I AM affirmations are positive statements that you repeat to yourself to reinforce your self-esteem and confidence. See my Rumble channel (Bullnews) for more.