When You're Feeling Overwhelmed // Sleep Meditation for Women

It's not easy to relax when you're feeling overwhelmed. The burdens of daily life sit heavy in your mind and drag you down. So try to let it sink and release you from its weight as you freely lift up, up and away into restorative slumber.

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Relax,

And know you’re okay.

The night is here upon you,

Ready to take you away.

I know your shoulders are weak,

From carrying so much.

I know there’s refuge you seek,

In the night’s healing touch.

Those grains of sand of tasks,

Seem like no big deal.

But as they pile up,

Their weight feels like steel.

But if you just breathe,

And escape the storms in your mind.

Those details will fade away,

And allow you to realign.

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Listen to Our Podcasts on Spotify:
Sleep Meditation for Women - https://bit.ly/listentosleeppodcast
Sleep Sounds - https://bit.ly/listentosleepsoundspodcast

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You can listen offline by purchasing one of our MEDITATION BUNDLES here: https://app.gumroad.com/katiekrimitsos

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Want AD-FREE MEDITATIONS? Listen on Patreon easily here: https://www.patreon.com/womensmeditationnetwork

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#sleepmeditation
#feeling
#overwhelmed

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.