How to start a keto diet

Get started on your custom Keto diet
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Looking to start a keto diet but not sure where to begin? Look no further! In this video, we'll walk you through the basics of the keto diet, including what foods to eat and what to avoid, how to track your macros, and tips for staying on track. Whether you're new to the keto diet or just looking for some helpful pointers, this video has everything you need to get started. So grab a pen and paper and let's dive in!