15 MIN DANCE WORKOUT KPOP Korean pop PSY BlackPink Longevity Exercise for Beginners

15 MIN DANCE WORKOUT KPOP Korean pop Mid Impact Longevity Exercise | Meinhaj Hussain
This is beginner friendly. No equipment needed. Combined with KPOP:
Blackpink 뚜두뚜두 (DDU-DU DDU-DU)
PSY GANGNAM STYLE(강남스타일)
Lisa (Blackpink) Money
DADDY(feat. CL of 2NE1)
Lisa (Blackpink) Lalisa (내 뒷모습만 봐도 알잖아)

Research indicates that longer and healthier lives correlate with:
1) Cardio
2) Strength training
3) Dexterity and functional strength
4) Lower stress and reduced cortesol

This exercise is designed to work on 1, 3 and 4. If you combine this with 5-10 minutes of strength training with a superset, you will get all 4.

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