Brown Noise, Black Screen 1 hour ASMR (headphones recommended)

Brown noise is often used for its calming and relaxing effects. It is sometimes used as a sleep aid or to mask unwanted sounds. It has been found to be effective in helping people fall asleep, reducing stress and anxiety, and improving focus and concentration. Brown noise is also used in some types of music and soundscapes to create a soothing and peaceful atmosphere.
Several studies have demonstrated the sleep-promoting effects of brown noise. For example, a 2012 study published in the Journal of Theoretical Biology found that exposure to brown noise improved the sleep quality of participants, reducing the amount of time it took them to fall asleep and increasing the duration of deep sleep. Another study published in the Journal of Sleep Research in 2013 found that exposure to brown noise improved sleep quality and reduced awakenings during the night.
Research has shown that exposure to brown noise can lead to physiological changes in the body that promote relaxation. For example, a 2017 study published in the Journal of Advanced Nursing found that listening to brown noise for 20 minutes reduced blood pressure and heart rate in participants, indicating a relaxation response.
Brown noise has also been shown to have a calming effect on the nervous system. A 2013 study published in The Journal of the Acoustical Society of America found that exposure to brown noise reduced sympathetic nervous system activity, which is responsible for the body's stress response.
While brown noise can be helpful for some people, it may not work for everyone. Additionally, it is not a substitute for medical treatment for sleep disorders. If you are having trouble sleeping, it's important to speak with a healthcare professional to determine the underlying cause and appropriate treatment options. This video and the description are not meant to a substitute for medical or any form of health advice.
Try this 1 hour brown noise video with a black screen. Get a good night's sleep, drown out the sounds of the office while you work, or the library while you study. Best with headphones.
Enjoy!