Why High Cholesterol is Good and How To Keep Cholesterol Levels Healthy.

Why High Cholesterol is Good Why high cholesterol is good for you, even though it is widely recognized that high cholesterol levels are erroneously associated with an increased risk of heart disease and stroke. "High" Cholesterol protects our hearts, arteries, brain, and hormones.

If your total cholesterol was 300 back in the 70s that was normal and acceptable.

Berberine and inositol are two natural compounds that have been shown to have potential benefits for maintaining healthy cholesterol levels. Berberine is a plant alkaloid that has been used for centuries in traditional Chinese medicine to treat a variety of conditions. Recent studies have shown that berberine can help lower LDL cholesterol levels, as well as triglycerides and total cholesterol levels. Inositol, a type of carbohydrate that is found in many foods, has also been shown to have potential cholesterol-lowering effects. In one study, participants who took inositol supplements for 6 months experienced significant reductions in LDL cholesterol and total cholesterol levels.

While having high cholesterol by today’s standards has been killed and drilled into us as ‘bad’, triglycerides are a key indicator of metabolic health. High levels of triglycerides can be a sign of insulin resistance and metabolic dysfunction, which are risk factors for heart disease and other health problems.

In summary, while high cholesterol is not considered "good" for overall health in mainstream medical conversations, maintaining healthy levels of HDL cholesterol, LDL cholesterol, and triglycerides is important for reducing the risk of heart disease and stroke. Natural compounds like berberine and inositol may have potential benefits for supporting healthy cholesterol levels, but it's important to talk to your healthcare provider before starting any new supplements or treatments. Additionally, monitoring your triglyceride levels can provide valuable insight into your overall metabolic health.
__________________________________________
#cholesterolisgood #healthycholesterol #healthycholesterollevels

👍 Be sure to like and subscribe so you don’t miss out on any new content

5 FREE Keto Breakfast Recipes- https://inyr-health.ck.page/5freeketorecipes

Tools, tricks tips, and resources https://linktr.ee/Julielivingwell

* This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase
*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

👍 Be sure to like and subscribe so you don’t miss out on any new content

Berberine:
https://bit.ly/3l0PVGn
Inositol- https://amzn.to/3ydd5Nb

Tools, tricks tips, and resources https://linktr.ee/Julielivingwell

* This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase
*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle