What Is Parasomnia And What Can You Do About It?

I talk to you about what is Parasomnia and what can you do about it? I discuss the different types of Parasomnia, which ones I have experience with and different things I've tried to help manage it. I also provide some samples of night terrors at the end.

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Timeline:
Intro - 0:00
Non Rem-Related - 00:49
Night Terrors - 1:41
Confused Arousal - 3:09
Rem-Related - 3:35
Sleep-related hallucinations - 4:13
Bedwetting - 4:37
What is Parasomnia? - 4:56
When did it develop for me? - 5:09
What may have caused it? - 5:48
Stress - 7:11
Things to try to manage your Parasomnia - 7:26
CPAP, what is it, how to use it? - 7:50
Did CPAP work? - 10:37
What's worked? - 12:21
Share your experiences - 13:23
Real Night Terror - Fire and Ice - 14:45
Real Night Terror - Back you - 15:08
Real Night Terror - The blueberries - 15:17
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#nightterrors #parasomnia #surrwin