7 Steps to Manage Stress | Dr John Demartini

Nearly 2 years into the pandemic, many people feel that the number 1 issue they are dealing with is persistent high levels of stress. And living with long term unmanaged stress can have an impact on all aspects of your life, your relationships, your health, your sense of wellbeing and your vitality. After this video, YOUR NEXT STEP is to...Access Your 7 Greatest Powers by registering for Dr Demartini’s FREE Masterclass 👉 https://demartini.fm/7powers

About This Video:
If you’re in a position where you’re aware that you’re carrying stress day to day, then this video will be perfect to give you some practical tips to help you immediately manage and reduce your stress. Learn more about the 2 types of stress and 7 simple steps you can take to manage stress and adapt to your ever-changing environment.

Prefer to read the article? Visit: https://demartini.ink/3cNfXJ3

⌚ TIMESTAMPS:
00:00 - Intro
00:17 - Step 1 | Identify your mission and vision
06:30 - Step 2 | Live by priority
09:39 - Step 3 | Delegate
12:21 - Step 4 | Balance your distractions and emotions with the Demartini Method
15:43 - Step 5 | Eat to live
17:50 - Step 6 | Moderate exercise
19:43 - Step 7 | Adequate rest
22:02 - The 2 forms of stress
24:03 - Summary of steps
26:45 - Masterclass | Access Your 7 Greatest Powers

About Dr John Demartini:
Dr. John Demartini is a human behavior specialist, a polymath, philosopher, international speaker and best-selling author. He has recently been awarded the IAOTP Top Human Behavior Specialist of the Year as well as the IAOTP Lifetime Achievement Award.

His work is a summation of over 299 different disciplines synthesized from the greatest minds in most fields of study today. His extensive curriculum focuses on helping purpose driven individuals master their lives so that they’re able to more extensively serve humanity with their inspired vision and mission.

#stress #managestress #stressmanagement