7 Steps to Manage Stress | Dr John Demartini
Nearly 2 years into the pandemic, many people feel that the number 1 issue they are dealing with is persistent high levels of stress. And living with long term unmanaged stress can have an impact on all aspects of your life, your relationships, your health, your sense of wellbeing and your vitality. After this video, YOUR NEXT STEP is to...Access Your 7 Greatest Powers by registering for Dr Demartini’s FREE Masterclass 👉 https://demartini.fm/7powers
About This Video:
If you’re in a position where you’re aware that you’re carrying stress day to day, then this video will be perfect to give you some practical tips to help you immediately manage and reduce your stress. Learn more about the 2 types of stress and 7 simple steps you can take to manage stress and adapt to your ever-changing environment.
Prefer to read the article? Visit: https://demartini.ink/3cNfXJ3
⌚ TIMESTAMPS:
00:00 - Intro
00:17 - Step 1 | Identify your mission and vision
06:30 - Step 2 | Live by priority
09:39 - Step 3 | Delegate
12:21 - Step 4 | Balance your distractions and emotions with the Demartini Method
15:43 - Step 5 | Eat to live
17:50 - Step 6 | Moderate exercise
19:43 - Step 7 | Adequate rest
22:02 - The 2 forms of stress
24:03 - Summary of steps
26:45 - Masterclass | Access Your 7 Greatest Powers
About Dr John Demartini:
Dr. John Demartini is a human behavior specialist, a polymath, philosopher, international speaker and best-selling author. He has recently been awarded the IAOTP Top Human Behavior Specialist of the Year as well as the IAOTP Lifetime Achievement Award.
His work is a summation of over 299 different disciplines synthesized from the greatest minds in most fields of study today. His extensive curriculum focuses on helping purpose driven individuals master their lives so that they’re able to more extensively serve humanity with their inspired vision and mission.
#stress #managestress #stressmanagement
-
35:54
Dr John Demartini
3 years ago❤️ Reducing Stress In A Pandemic | Dr John Demartini
-
10:46
Dr John Demartini
3 years agoThe Effects in the 7 Areas of Life of Not Managing Your Emotions | Dr John Demartini
6 -
15:56
GentlemensCreed
1 year agoUNLEASHING INNER CALM | Andrew Tate's Radical Approach to Conquering Stress
53 -
4:26
KNXV
1 year agoFeeling stressed out? Tips from an expert on taking control of your own stress levels
1 -
6:34
For You Page
1 year agoTop 5 Stress Management Techniques for a Balanced Life
8 -
7:31
Your Fitness Quest
1 year agoStress Management Techniques
7 -
1:03:44
PHDsynergy
8 months agoHow do you handle STRESS?!?!??
125 -
3:43
strategicconsultant
4 months agoFinding Ways to Manage Stress
14 -
2:50
NextGenMillen - Success Starts Here
1 year agoConquer Stress: 5 Life-Changing Techniques for Understanding, Managing, and Overcoming Stress
-
6:04
EdensLivingTV
1 year agoHealthy ways to Manage Stress
1