Atomic Habit full summary in hindi

Atomic Habit summary in hindi
"Atomic Habits" by James Clear is a book that provides a
comprehensive guide for building good habits and breaking bad ones. The book explains how small changes in our daily routines can compound over time to produce remarkable results.

The author argues that rather than focusing on the end goal, we should focus on the systems and habits that lead us to success. He provides practical strategies for building good habits, including the importance of making them small and manageable, linking them to our identity, and creating a supportive environment.

The book also explores the science behind habits, including how they are formed and how they can be changed. The author explains how we can use this knowledge to our advantage by designing habits that are more likely to stick.

Overall, "Atomic Habits" is a practical and insightful guide for anyone looking to improve their habits and achieve their goals. It is a must-read for anyone who wants to make lasting changes in their life.

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in detail

In today's video we are going to learn from James Clear's Atomic Habits how we can improve by 1% daily. This book will help you understand the difference between systems and goals and why the former is more important. By making small habits a part of our identity we can over time get to our goals no matter how big or small they are.

Timestamps:
00:00 - King And His Wit
03:38 - 2 Types Of People
04:55 - Atomic Habits Powerful Lessons
05:14 - A Study From Yale
08:23 - Ruthless Elimination
11:46 - 3 R's
16:32 - हर दिन 1% बेहतर कैसे बने?