Best Beginner Seated Yoga Posture for Opening Tight Hips
Janu Sirsasana, or “Head to Knee Pose” is a yoga posture ideal for creating more flexible hips, opening tightness caused by everyday activities and improving overall joint circulation, mobility and space in the body. Derek gives several modifications and variations for beginners, and tips for advancing this hip-opening yoga pose.
Find Courses & Events at: www.thesimplechallenge.com
Chapters:
00:00 What is the best seated posture for opening the hips?
00:50 How to modify your seated yoga posture if your hamstrings are tight.
01:15 How to practice Dandasana - Staff Pose
01:53 A demonstration of practicing Janu Sirsasana A (Head to Knee Pose A)
03:33 Beginner’s Modifications for Janu Sirsasana A to
05:06 A Yoga Technique for Practicing Janu Sirsasana A with a Knee Injury
05:44 How to have correct upper body alignment in Janu Sirsasana A to create more flexibility in the hip
06:50 How to safely release your yoga posture.
07:43 What to do about asymmetrical flexibility on the right and left sides in a yoga posture.
08:20 How to keep the knee joint safe when entering and leaving postures.
09:50 A Yoga Technique for rotating the torso in Janu Sirsasana A to open the hip
-
LIVE
Donald Trump Jr.
4 hours agoWalz Exposed: Regime Media Hopes This Story Goes Away, Plus Government Gangsters the Film- Live with Liz Collin and Kash Patel | TRIGGERED Ep.163
8,655 watching -
48:23
Kimberly Guilfoyle
5 hours agoWalz Stolen Valor Scandal, Plus Kamala Heckled, Live with Hung Cao, Caroline Sunshine, and Mark Geist | Ep. 148
14.2K45 -
1:19:31
Redacted News
3 hours agoBREAKING! War Coming to Chicago ahead of DNC, Walz Stolen Valor, Trudeau Collusion | Redacted Live
57.8K110 -
17:22
Breaking Points
5 hours agoUS Sanctions BACKFIRE Globally
9.46K11 -
10:22
America Uncovered
1 hour agoDid the Market Crash Destroy a Kamala Harris Presidency?
333 -
6:51
The Gun Collective
10 hours agoThey’ll Hate Me For This - Savage 1911 Review!
3931 -
1:39:40
Megyn Kelly
1 day agoMedia Pushes Vibes Over Reality, & Walz "Stolen Valor" Questions, w/ Halperin, Holden, Miller, More
39.8K121 -
12:37
TENET Media
2 hours agoWhy Is Mocking Christianity Tolerated??? | Tayler Hansen
2854 -
1:34:47
barstoolsports
7 hours agoBarstool Summer Games Presented by High Noon: Day 3
18.4K8 -
1:01:40
Battleground with Sean Parnell
3 hours agoDemoralizing You Is Their Goal
6.89K18