Forming a Cocoon of Light: 10 Minute Guided Meditation for Protection and Positive Vibes

Full video at https://youtu.be/OErIre_YSW0

Welcome to this uplifting guided meditation, where we will create a soothing, protective aura of glowing light. Take a moment to find a comfortable seated position where you won't be disturbed, and if it feels good, close your eyes. Begin by taking a deep breath to release any negative thoughts or emotions that no longer serve you. Repeat the empowering mantra, "I am enough," while visualizing a beautiful light source flowing through your entire body. Next, connect with the earth's grounding energy to form a peaceful cocoon of light around you. Take a moment to observe the natural rhythm of your body, feeling calm and relaxed. When you're ready, gently bring movement back into your body, open your eyes, and carry the protective aura of light with you wherever you go. Thank you for joining us today, and may you experience a day filled with positive energy and inner peace.

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