Why it is not a good idea to start your day with coffee or tea?

I can definitely confirm this:
Can you also not start your day without a cup of tea?
According to ayurveda, one should never drink tea on an empty stomach. This is because during sleep our body goes through a process of healing and repair and therefore becomes dehydrated.Tea and coffee are diuretic in nature which means that they help the body to get rid of salt and water and make it more dehydrated. So, it is really important to hydrate your body as soon as you wake up.

Also, coffee and tea are acidic in nature, that is they stimulate the production of acid in the stomach which can lead to heartburn.

Therefore, it is best to start your day with a glass of warm water and the best time to drink tea is at least 1-2 hours after your meal.
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