Xray Alpha Instagram Live - March 30, 2023 - Jake Labhart of In Extremis Performance
2 years ago
841
Jake Labhart of In Extremis Performance came on to talk about movement and training. GPP (General Physical Preparedness) and SPP (Specific Physical Preparedness) training elements are absolutely vital for your training performance goals. This conversation is as very interesting to me, let me know what you think.
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