HOW TO COOK LOW FAT MEALS!Air Fryer Stuffed Chicken#shorts

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HOW TO COOK LOW FAT MEALS!Air Fryer Stuffed Chicken#shorts

Ingredients,4 6-ounce boneless, skinless chicken breasts,4 tbsp. pesto,4 tbsp. goat cheese,1 1/2 tbsp. olive oil, divided Kosher salt and pepper,4 to 6 thin slices prosciutto,1/4 c. small basil leaves 12 oz. green beans trimmed,2 large cloves garlic thinly sliced, Tomato salad, for serving

Directions

Step 1,Insert knife into thickest part of each chicken breast,and move back and forth to create 2½-inch pocket, that is as wide as possible without going through,

Step 2,Using spoon, divide pesto and goat cheese among pockets, rub with ½ tablespoon oil, then season with salt and pepper,

Step 3,Lay prosciutto slices on cutting board and place a few small basil leaves in center of each, Place chicken on top and wrap prosciutto around chicken, then place seam side down in air fryer basket,Air-fry at 375°F 6 minutes,

Step 4,Toss green beans and garlic with remaining Tbsp oil, and ¼ teaspoon each salt and pepper,Move chicken to one side of air fryer and place green beans on other side, Continue air-frying until chicken is cooked through and green beans are just tender and slightly charred. Serve with tomato salad if desired.

NUTRITIONAL INFORMATION (per serving): About 380 calories, 19.5 g fat (5 g saturated), 43 g protein, 930 mg sodium, 7 g carbohydrate, 2 g fiber

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