HOW TO COOK LOW FAT MEALS!,Fiery Pork Lettuce Wraps#shorts

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2 years ago

BIZZERBORU-Health&Fitness
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HOW TO COOK LOW FAT MEALS!,Fiery Pork Lettuce Wraps#shorts

Ingredients,2 tbsp. gochujang,1 tbsp. reduced-sodium soy sauce,1 tbsp. fresh lime juice,1/2 tbsp. packed brown sugar,1 tsp. toasted sesame oil,1 tbsp. olive oil,Kosher salt and pepper,1 1-pound pork tenderloin, trimmed,Gem or baby romaine lettuce leaves,Cooked rice; sliced radishes, cucumber, scallions and chiles; and fresh cilantro and mint leaves, for serving

Directions

Step 1,Heat oven to 400°F. In small bowl, combine gochujang, soy sauce, lime juice, sugar, and sesame oil.

Step 2,Heat oil in large oven-safe skillet on medium-high. Season pork with 1/2 teaspoon each salt and pepper and cook, turning occasionally, until browned on all sides, 6 to 8 minutes.

Step 3,Set aside half of gochujang mixture. Brush pork with remaining gochujang mixture and roast until internal temp reaches 145°F, 12 to 15 minutes.

Step 4,Transfer pork to cutting board. Using clean pastry brush, brush with remaining gochujang mixture and let rest 5 minutes before slicing. Serve with lettuce, rice, radishes, cucumber, scallions, chiles, cilantro, and mint.

NUTRITIONAL INFORMATION (per serving): Pork only, about 195 calories, 8 g fat (1.5 g saturated), 23 g protein, 605 mg sodium, 7 g carbohydrate, 1 g fiber

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