HIIT Workout and Meal Plan for Weight Loss - Get Fit Now!🏃🏋️‍♀️🥗#shorts #hiit #weightloss

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HIIT Workout Routine:

Warm-up: 5 minutes of light cardio
Circuit 1: 30 sec exercise, 10 sec rest, repeat 3 times
Burpees, Mountain climbers, Jump squats, High knees
Circuit 2: 30 sec exercise, 10 sec rest, repeat 3 times
Push-ups, Plank, Lunges, Jumping jacks
Cool-down: 5 minutes of light cardio
Meal Plan:

Breakfast: Whole-grain toast with peanut butter, small banana, green tea
Snack: Apple, hard-boiled egg
Lunch: Grilled chicken breast with mixed vegetables and brown rice, small orange
Snack: Low-fat cottage cheese with mixed berries
Dinner: Baked salmon with roasted asparagus and sweet potato, small whole-grain roll, small peach
Remember to adjust the intensity and portions based on your needs. And stay hydrated! Good luck!

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