Walk on to run😂funny cats 🐈

Walking is a great way to improve your running. Starting with walking helps to build endurance, strength and flexibility in your muscles and joints, which makes it easier to transition to running.

It also helps to reduce the risk of injuries and overuse by gradually increasing your activity level over time.

So next time you want to start a running routine, try incorporating walking first. You may be surprised at how much it helps.

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