how to increase muscle while losing weight || Terms About How To Losse Weight & Gain Muscle.

how to increase muscle while losing weight || Terms About How To Losse Weight & Gain Muscle.

Hello and welcome to today's video on how to increase muscle while losing weight!
If you're someone who wants to improve their physique, but also wants to shed some extra pounds, you may feel like you're stuck between a rock and a hard place.
After all, building muscle typically requires consuming more calories than you burn, while losing weight requires consuming fewer calories than you burn.
So how can you achieve both goals simultaneously?