How to Enter Ketosis without Restrictive Diets - with Dr. Gundry | The Empowering Neurologist EP.148

We are hearing so much these days about the benefit of a ketogenic diet. But while there may be benefits, it's not necessarily the easiest diet for everyone to engage. Further, staying in ketosis for an extended period of time may actually be associated with some fairly significant threats to our health.

Today I'm speaking with Dr. Steven Gundry about his new book, Unlocking the Keto Code. I have to admit that at first, I thought this was going to be another way of engaging the ketogenic diet. But I soon learned that what this book is actually focused on is first, unraveling why a ketogenic diet is beneficial, and secondly, after the reader understands the importance of the mechanisms underlying the ketogenic diet, it provides them the tools for bringing these mechanisms online without specifically going into ketosis.

here is an ultimate Kito plan link > http://bit.ly/3M6XxCF
here keto diet plan link > http://bit.ly/40AmWsV
here Keto Desserts link > http://bit.ly/3lZEEXJ