How To Train For A Marathon Building Your Runner's Body

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How To Train For A Marathon Building Your Runner's Body

-There are few accomplishments that feel as rewarding as finishing a marathon, especially when it's your first. But unless you're blessed with superhuman stamina and can run 26.2 miles easily, training for a marathon isn't easy. But it's very much worth it because the sense of pride and accomplishment is unlike anything else you will ever experience. Before you hit the road for a marathon, though, there are several things you should know about how to train for a marathon. Having the right information beforehand will not only help you get ready but also reduce the risk of getting injured in the process.
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