8 THINGS YOU CAN DO TO IMPROVE YOUR MENTAL HEALTH.

It is important to prioritise mental health and seek help if you are experiencing symptoms such as prolonged sadness, hopelessness, mood swings, anxiety, or other concerning behaviours that may be impacting your daily life. Seeking professional help from a mental health expert, such as a therapist, counselor, or psychiatrist, can be an effective way to address mental health concerns and promote overall well-being.