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Blue Collar Conditioned Strength: 50 LB Slam Ball/ 1 Hand Sandbag Farmers Walk.
2 years ago
17
Johnny Grube doing a Blue Collar Conditioned Strength workout.
6 - 50 lb Over the Shoulder Throw
then carry 50 lb sandbag One Hand Farmers Walk 60 yards.
10 Rounds
Total 60 - 50 lb Over the Shoulder Throws
and 600 yards in 50 lb One Hand Sandbag Farmers Walk.
The Sandbag was 40 lbs I added a 10 lb plate to the bag.
Holding the sand bag in an awkward gripping position and the bag sway makes this more difficult than 1 dumbbell or kettlebell.
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